jibadojo:

Koichi Tohei (20 January 1920 — 19 May 2011) was a 10th Dan aikidoka and founder of the Ki Society and its style of aikido, officially Shin Shin Toitsu Aikido (literally “aikido with mind and body unified”), but commonly known as Ki-Aikido.

Master Koichi Tohei, founder of Ki Aikido, explains and demonstrates the following:

• 1:45 to 9:35 Calisthenics for Aikido:
o Tekubi undo,
o Funekugi undo,
o Ikkyo undo,
o Zengo undo,
o Happo undo,
o Tekubi-kosa undo,
o Sayu Undo,
o Ude furi undo,
o Ushiro tori undo
o Ushiro tori undo tekubi
o Ukemi

• 09:35 to 40:35 Aikido Techniques:
o Katate-tori: kokyunage
o Katate-tori kotegaeshi
o Katate-tori shihonage
o Katate-tori kaitennage
o Katate-tori ikkyo
o Jiju waza-tori Katate
o Ryote-tori tenchinage
o Ryote-tori kokyunage
o Ryote-tori shihonage
o Ryote-tori
o Kata-tori ikkyo
o Free technical Ikkyo
o Nikkyo
o Sankyo
o Yonkyo
o Katatori kokyunage
o Free technical Katatori
o Katate-tori-mochi ryote kokyunage
o Ryote-mochi kotegaeshi
o Ryote-mochi ikkyo
o Ryote-mochi nikkyo
o Shomen-uchi kokyunage
o Shomen-uchi kotegaeshi
o Shomen-uchi ikkyo
o Shomen-uchi sudori
o Yokomen-uchi shihonage
o Yokomen-uchi kokyunage
o Mune-tsuki kotegaeshi
o Mune-tsuki kaitennage
o Mune-tsuki ikkyo
o Mune-tsuki free techniques
o Ushiro-tori tekubi kokyunage
o Kotegaeshi
o Hiji Ushiro-tori
o Ushiro kata-tori kokyunage
o Ushiro-tori kokyunage
o Ushiro-tori ude kokyunage
o Kubi-shime
o Sankyo kubishime Katate-tori
o Tekubi-kosa undo

• 40:35 to 45:52 Applications:
o Self-defense for women
o Arrest techniques
o Kokyu-dosa